Obsessive Compulsive Disorder (OCD) Counseling in Arizona
Online therapy for adults throughout Arizona
Is your day consumed by doubt and rituals/compulsions?
Obsessive Compulsive Disorder is characterized by obsessions (doubt, anxious thoughts) and compulsions (behaviors that decrease anxiety, but only for a short amount of time). These obsessions and compulsions occur frequently and for long periods of time.
Maybe you wash your hands excessively, check locks frequently, or constantly seek reassurance from others. You may be struggling to complete your day-to-day activities. Perhaps you experience frequent doubt and anxiety.
Whatever it is that you’re experiencing, I imagine you’re beginning to notice the impact of this in every facet of your life:
Your relationships
Work
School
Friendships
OCD Counseling can help
It may feel impossible now, but you can experience freedom over doubt and anxiety. You can control what actions you take. You can experience relief. And I can help you get there.
During OCD Counseling, we will:
Identity your symptoms, triggers, and responses.
Utilize proven techniques to help you manage how you think about and respond to your thoughts and feelings.
Increase confidence in managing thoughts and feelings that are overwhelming and scary.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to OCD counseling comes from a place of radical acceptance and focus on change. Obsessive Compulsive Disorder can be very stubborn and challenging to treat, and I am here to support you and cheer you on. I’m also here to push you and motivate you to keep going and to achieve your goals.
It’s time to experience freedom from OCD