Counseling for Depression in Arizona
Online therapy for adults throughout Arizona
Has life become too overwhelming?
Maybe you feel deep sadness and despair or perhaps you struggle to feel happy or experience joy. You may be struggling to complete your day-to-day activities, or simply not getting out of bed at all. Perhaps you’re feeling exhausted and don’t have the energy to complete your tasks.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Being late or cancelling often
Difficulty focusing on or completing tasks at work or school
Relationships and/or Friendships
Counseling for depression can help.
It may feel impossible now, but you can experience joy. You can complete your daily tasks. You can feel more energetic and hopeful. And I can help you get there.
During counseling, we will:
Learn how actions, thoughts, and emotions affect each other.
Learn to improve self-talk (what we say to ourselves)
Identity your symptoms, triggers, and responses.
Learn skills and techniques to effectively manage unwanted emotions.
Create healthy habits and routines
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to depression focuses on acceptance of self and willingness for change. I believe that every person is doing the best they can and has the capacity to effectively cope with depression and with life’s challenges.