Anxiety Counseling in Arizona
Online therapy for adults throughout Arizona
Is anxiety keeping you stuck? Are worry, fear, and stress your constant companions?
Anxiety makes it difficult for us to manage our emotions and discover effective solutions to our problems. You might find it difficult to focus on important tasks when worry and assumptions about a negative outcome pop up. Maybe you find it hard to make decisions because “What if I make the wrong choice?” Anxiety keeps us focused on the possibilities and the what if’s, and distracts us from the present moment.
These individual experiences of anxiety can also lead to long-term difficulties, such as:
Decreased productivity at work
Difficulty communicating effectively in a relationship
Decreased confidence in making decisions
Increased difficulty in school
Anxiety Counseling can help.
It may feel impossible now, but you can learn to manage your anxiety. You can feel confident. You can achieve your goals and dreams. And I can help you get there.
In therapy, we will:
Learn how thoughts, emotions, and actions influence each other
Learn to name and recognize your emotions
Learn skills to manage your emotions outside of therapy
Learn to accept uncertainty and move forward with hope and confidence
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety counseling comes from a place of acceptance: helping you to accept yourself despite your difficulties, and supporting you in improving your ability to manage anxiety.
Anxiety doesn’t have to be your life story. Freedom is possible.